Good Workout Music for Water Aerobics

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Good workout music for water aerobicsMusic and movement are inextricably intertwined. Whether a symphony moves your soul, a jazz quartet moves your emotions or a dance beat makes you tap your feet, there …

Participation in a water aerobics class is an excellent way to slim down and tone up. However, a water aerobics class is usually a noisy environment, filled with plenty of splashing and talking in between and even above the class instruction. Add to that the acoustics of the typical indoor pool setting for a water aerobics class and the extra noise literally bounces off the walls. Fortunately, you can filter out all that background noise and even replace it with a pre-recorded, guided water aerobics instruction CD. If you’re ready to keep the noise and distraction out of your aqua workout, then learn how to choose music for water aerobics. Follow these steps to find out how.

The body is almost weightless in the water, which makes it ideal for increasing lower body strength, power and agility through power jumps. Here are a few steps to …

Good Workout Music compilations specifically designed for step aerobics routines of varying intensity are frequently available at your local gym or at music and/or department stores. Ask a fitness instructor for recommendations.

Evaluate your level of fitness and expertise. Are you slowly returning to a regular workout routine after years of layoff? Are you a longtime aerobics enthusiast looking to turn up the intensity dial? Or are you somewhere in the middle? Be honest and realistic.

Note whether you feel exhausted or pleasantly warmed-up at song’s end. In the former case, you are going to want to adjust the tempo downward. In the latter case, you’re in the ballpark. Adjust the tempo upward only if the practice song failed to raise your heart rate to a noticeable degree.

Before the rise of digital audio technology, a budding music engineer would need access to expensive music equipment to generate mixes and remixes of songs. Today …

The music you choose for your step aerobics routine will depend upon your age, level of fitness and personal preferences. The tempo of your workout is the key factor …

You’ve decided to add a step aerobics class to your work out routine. Good for you. Now, you need to find out where the classes are held. Find your step aerobics …

Aerobics are high- or low-impact exercises designed to improve your overall health. More specifically, you can decrease your risk for heart disease, improve muscle …

The music you choose for your aerobic workout is a vehicle to increase stamina and drive. Follow these steps to create a music compilation that will have your class …

Water aerobics is a great way to improve your cardiovascular health and muscle tone. The best part is this won’t put any strain on your joints. Exercise aids make …

Step-Knee, Step-Kick, Step-Kickback. Step on your right foot and bring your left knee up toward your stomach; step back down on your left foot and bring up your right knee. Alternate step-knee, step-knee. Practice this same step with a low kick forward instead of a knee up. Also practice with a kick of the heel back, diagonally across the back of your legs.

Grapevine. Step right foot out to the side, step left leg behind it, step out again on right foot, and then touch the left foot in. Repeat to the left, starting with left foot out to the side. Step-behind-step-touch, step-behind-step-touch. This is also done with the foot crossing in front instead of behind.

Use good workout music to learn steps. Dance-fitness music is usually a mix of continuous songs playing at 130 to 134 beats per minute, but you don’t need special aerobics music to practice. Simply put on a rhythmic song that you can dance to, with vigor.

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